Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.

Sunday, January 5, 2014

1-6-14


Tabata:
Airdyne-keep above 70/60 rpm
KB swings (24/16)
Medicine ball cleans (20/14)

Metcon:
For time:
5 rounds of:
10 Deadlifts @ 225/155
30 DUs
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