Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Thursday, January 23, 2014
1-24-14
Work on GOAT for 12 minutes
Partner WOD:
"Barbara"
5 rounds:
20 Pull ups
30 Pushups
40 Sit ups
50 Squats
First person does entire round, then partner starts their round. Keep going until both finishes their five rounds.
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