Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, January 21, 2014
1-22-14
Strength:
Squat cleans
5 reps OTM for 10 min.
Metcon:
500-400-300-200-100
Row for meters
50-40-30-20-10
Wall balls (20/14)
Newer Post
Older Post
Home