Warm-up
In front of a 10:00 clock:
1:00 Squats
1:30 Double-unders
2:00 of Push-ups
2:30 of Back extensions
3:00 of Pull-ups
Score is how many reps totaled.
Metcon:
3 Rounds of
3 Rope Climbs or 18 T2B
7 Push Jerk 205/135
11 Burpee Box Jumps 24/20
"I've failed over and over and over again in my life. And that is why I succeed." - Michael Jordan
