Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, January 14, 2014
1-14-14
Warm-Up: Coach's choice
Metcon: For time 30 Bear Complex Choose your own weight, but give yourself a challenge. You should not be finishing this within 10 minutes.
Post times and then spend rest of class "Rowling" one at a time. The amount of points you are away from 100 is the amount of burpees you owe each frame.