Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Thursday, January 2, 2014
1-3-14
Strength:
Work up to 3RM:
Dead lifts
*touch-n-go reps=never letting go of bar to regrip or dropping bar at top of movement
Metcon:
Open Workout 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75/55)
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