1-16-14

Barbell Close Grip Bench Press
5x5x5
3x3x3x3x3

Metcon:
1-2-3-4-5-6-7-8-9-10
Front Rack Lunges (75/50)
Burpees
*10 DUs after each round

“Gentlemen, we will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence.”

― Vince Lombardi