5-1-15
Practice Day
Metcon (Time)
3 rounds for time:
20 C2B (scale: Jumping chest to Bar)
30 WBs
40 Push-ups (scale - incline)
*rest 3 min between sets
20 C2B (scale: Jumping chest to Bar)
30 WBs
40 Push-ups (scale - incline)
*rest 3 min between sets