4-15-15
Practice Day
A: Back Squat Points of Performance (Coach Led up to Approx 75-80%)
-Hands close to shoulders
-Break bar across back
-3 steps back
-Tight and breathe before descent
-Chest high
-Knees out
-Push ground away driving up
B: Back Squat (1x1x1x1x1x1x1)
Woeking up to a 1 RM
