4-30-15
Practice Day
Practice Day
A: Muscle Snatch (3x3x3x3x3)
No re-bend in the knees. Ground to overhead.
No re-bend in the knees. Ground to overhead.
B: Metcon (No Measure)
Then
Finish w/: Tabata: plank with forward lean and pointed toes
2 min p/side couch stretch
2 min p/side lay on lax into teres minor (arm pit)
Then
Finish w/: Tabata: plank with forward lean and pointed toes
2 min p/side couch stretch
2 min p/side lay on lax into teres minor (arm pit)