4-29-15
Practice Day
A: Metcon (Time)
Row 3k then;
B: Metcon (No Measure)
FLEXIBILITY:
Test ea/ Side Split
2 min Hamstring Floss
2 min Super Couch Stretch p/side
Hold ea/ Side Split 2 min
ham floss:
https://youtu.be/OqmB1VhqZCM
Test ea/ Side Split
2 min Hamstring Floss
2 min Super Couch Stretch p/side
Hold ea/ Side Split 2 min
ham floss:
https://youtu.be/OqmB1VhqZCM
Nutrition Fact:
The digestive system contains over 70% of our immunity and what we know as our "immune system." Healthy, balanced, rich and nutrient dense foods can help boost the immune system. Where the opposite type of foods do not serve to maintain a strong immunity.
The digestive system contains over 70% of our immunity and what we know as our "immune system." Healthy, balanced, rich and nutrient dense foods can help boost the immune system. Where the opposite type of foods do not serve to maintain a strong immunity.
