4-14-15
Practice Day
A: Hang Clean (Skill work of fast dropping into hole)
B: Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 Minutes
7 Power Clean (115/75)
7 T2B (scale: hold onto thick PVC behind vertical rig and perform horizontal T2B)
7 DU (scale: high single jumps)
