3-30-15
Practice Day / Make up day for 15.5
15.5 (Time)
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Scaled weights: 65/45lb.
OR
1: Front Squat (4x5)
Every 3rd Minute
5 Front Squats @ BB
5 Front Squats @ 30%
5 Front Squats @ 50%
5 Front Squats @ 70%
then;
2: Front Squat (5x5)
Every 3rd Minute
5x5 Front Squat
Climbing across sets, starting @ 80%
or
Steady weight across all sets @ 80%+
**indicate climbing weight or steady weight across and weights used
