3/5/2015
Prep for 15.2
Practice Day
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30 Minutes
30 Second Mod-Hard Air Dyne
10 Lateral Lunge
5-10 Primal Pull Throughs w/ Push up
30 p/side (10 ea/mvmt) Triplanar Hip Extension
20 Crab Walk rocks
5-10 sec Pull Up Bar Hang
http://youtu.be/q7xHVKvlTBs