Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.

Thursday, March 5, 2015

Weather Closure/Modified Schedule 3-5-15

Schools have been cancelled which means depending on the weather, we may be closed for the rest of the day or running on a modified schedule.  Please check back here.
Today's WOD post includes simple ways to adapt the WOD for home.  If you plan on working out tomorrow, and especially if you are taking part in the open, please be sure to get a low-impact, full body prep WOD in today.  Shoveling does not count.