3-7-15
Partner WOD- Equip set up at on end of gym.
Partners switch off accomplishing reps, each time a partner breaks form or rests:
Shuttle Run down and back the length of gym, tag partner and they go until the same. Once rep scheme for movement has been completed, partners run together then move on to next movement-
100 Box Jumps @ 20"
80 AKBS @ 16/12kg
100 Push Ups
60 Hollow Rocks
100 DU (300 singles)
40 Cal Row (20 each)
100 second Handstand hold
20 HSPU
