3-4-15

3/4/15
Practice Day

A: Metcon (Weight)
EMOM x 20
1 Full Snatch from Technique Trays
-Bar @ above knee
-Weight 70% 1RM for first 0-4 minutes
-75% 5-10 minutes
-80% 11-15 minutes
85% 16-20 minutes

B: Metcon (AMRAP - Rounds and Reps)
6 min AMRAP
6 Snatches @ 95/65
10 Hollow Rocks

C: Metcon (No Measure)
Chest Opener with lax ball and vertical rig

Movement in exercise helps relieve stress by producing a relaxation response which serves as a position distraction.