4-27-15
Practice Day
Practice Day
A: Metcon (Time)
At 0:00- 8:00
3 Rounds:
12 Thrusters (95/65#)
6 MUs (scale: 6 MU on low rings using bands)
At 0:00- 8:00
3 Rounds:
12 Thrusters (95/65#)
6 MUs (scale: 6 MU on low rings using bands)
rest 7 min*
B: Metcon (Time)
at 15:00:
3 Rounds:
12 Burpee Box Jump 20"
6 squat clean (135/95)
B: Metcon (Time)
at 15:00:
3 Rounds:
12 Burpee Box Jump 20"
6 squat clean (135/95)