4-28-15
Event Day
10 min KB Jerk Sets (AMRAP - Reps)
In 10 minutes:
Max single or double KB Jerk Reps
- athlete chooses weight
- if single, arms can be switched as often as athlete wants
- strategize whether you want to continue at a particular pace or treat the 10 minutes as an EMOM to ensure rest
-score is total number of reps
-make sure to mark weight of kb and if single or double in notes
