4-16-15
KB/Monostructural Day
A: Farmer Double KB Mile (Time)
Complete 1 Mile holding a kettlebell in each hand as a farmer's carry
-Each time you rest, perform 10 Single arm RKBS
-Choose your own weight
-Each time you rest, perform 10 Single arm RKBS
-Choose your own weight
***: Metcon (Not For Time)
Festivus Athletes:
Choice of same WOD w/Minimal weight
or
Run a mile not for time and use remaining time to mobilize any joints and/or tissues requiring extra attention
Choice of same WOD w/Minimal weight
or
Run a mile not for time and use remaining time to mobilize any joints and/or tissues requiring extra attention
