4-17-15
Event Day
A: The Queen (AMRAP - Rounds and Reps)
AMRAP-30
5 HSPU
10 Pistols
15 Pull Ups
200m row
5 HSPU
10 Pistols
15 Pull Ups
200m row
Full Body Prep - 30 min #1 (AMRAP - Rounds and Reps)
30 Min AMRAP
30 Sec Goblet Squat Hold with KB
10 Mobility Ring Rows
Pull up Hang w/close and/or supinated grip (no more than 1 minute)
10 Primal Pull Throughs w/Push up
10 Single Leg KB RDL (same weight used for goblet)
30 Sec Goblet Squat Hold with KB
10 Mobility Ring Rows
Pull up Hang w/close and/or supinated grip (no more than 1 minute)
10 Primal Pull Throughs w/Push up
10 Single Leg KB RDL (same weight used for goblet)
