5-2-15
Practice Day
2 Rounds each leg:
15 Front Leg Swings
15 Sit ups to pike
Hold Side Split for 1 minute
5 Rounds for Quality;
30 second L-seat
10 standing DB inverted cross (ribs seated IN)
Finish w/: 50 T2B FT
DB Inverted Cross-
http://gymnasticswod.com/content/standing-dumbbell-inverted-cross
