5-13-2015
Practice Day
Practice Day
A: Shoulder Press (5x5x5x5x5)
B: Push Press (3x3x3x3x3)
C: Push Jerk (1x1x1x1x1)
D: Metcon (Time)
3x not for time
20 Weighted Ab mat situps (DB)
20 Supermans
(Note weight used)
3x not for time
20 Weighted Ab mat situps (DB)
20 Supermans
(Note weight used)