Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, May 12, 2015
5-11-15
5-11-15
Practice Day
A: Back Squat (10x10x10)
1 - 3 Attempts to find a 10RM
B: Metcon (Time)
Row
8x 250m
Rest 1 minute between sets
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