5-12-15

5-12-15
Practice Day

A: Metcon (No Measure)
Buy In
100 DU
(scale - attempts)

B: Metcon (Time)
3 Rounds For Time:
10 Candlesticks to tuck position
15 Ring Dips
:20s L Sit on Paralettes
10 Kipping Pull ups (only if athlete has strict pull ups

C: Metcon (No Measure)
Buy Out
100 DU