5-16-15
Practice Day
A: Back Squat (6x6x6x6 @ 75 % 10RM)
Practice Day
A: Back Squat (6x6x6x6 @ 75 % 10RM)
B: Metcon (Time)
For Time:
800m Run
24 DL @ 245/155#
42 Box Jump Overs @ 24/20"
For Time:
800m Run
24 DL @ 245/155#
42 Box Jump Overs @ 24/20"