5-14-15
Event Day
Event Day
A: Metcon (No Measure)
5 min of slow air squats:
10 reps every 30 seconds
5 min of slow air squats:
10 reps every 30 seconds
B: The Animal (Time)
150 KBS for time, 2-pood/1.5-pood
150 KBS for time, 2-pood/1.5-pood