5-15-15
Practice Day
Practice Day
A: Metcon (Weight)
5 Rounds for Quality
3 MUs (scale- banded transitions)
2 Squat Cleans
1 Jerk @ 80% of 1RM
5 Rounds for Quality
3 MUs (scale- banded transitions)
2 Squat Cleans
1 Jerk @ 80% of 1RM
B: Metcon (Weight)
Partner Strength:
5x5 Alternating between partners Incline DB Press
3x3 Skin the cats
Partner Strength:
5x5 Alternating between partners Incline DB Press
3x3 Skin the cats