Strongman/Strength
1:For time:
30 D-balls over shoulder (100#/80#)
1:For time:
30 D-balls over shoulder (100#/80#)
-Rest 5 min before setting up partner wod-
2: Partner WOD (You go, I go)
3 RFT:
15 yd plate push (45#/25#)
30 yd Yoke carry (4-45s/4-25s)
15 Hanging hip touches, alternating arms or 45 sec pull-up bar hold
3 RFT:
15 yd plate push (45#/25#)
30 yd Yoke carry (4-45s/4-25s)
15 Hanging hip touches, alternating arms or 45 sec pull-up bar hold
*Partner 1 does a full round then partner 2 does a full round. That's 1 full round.
