Saturday schedule:
CrossFit class 9am-10am
Open Gym 10am-12pm
1: Strength:
Split Jerk from back rack
6x2 with clean grip, increase weight each set
2: Tabata: 10 min of 20 on/10 off
First 20 sec: Double Unders
Second 20 sec: Kettlebell Swings (32kg /24kg)
*score is total reps
