Tuesday
1. EMOM x 10 min
5 Power cleans- touch-n-go
*choose own weight
-5 min rest -
2. Metcon
5 2-minute Rounds:
15/12 Calorie Row
10 D.B. Hang Squat Cleans (35/20#)
Max Double Unders w/ remaining time
*1 min rest Between rounds
Score is total number of DUs completed.
"The best bridge between despair and hope is a good night's sleep." - E. Joseph Cossman
1. EMOM x 10 min
5 Power cleans- touch-n-go
*choose own weight
-5 min rest -
2. Metcon
5 2-minute Rounds:
15/12 Calorie Row
10 D.B. Hang Squat Cleans (35/20#)
Max Double Unders w/ remaining time
*1 min rest Between rounds
Score is total number of DUs completed.
"The best bridge between despair and hope is a good night's sleep." - E. Joseph Cossman
