Thursday
1. Strength
3 Rounds with 2-KBs of 16 kg/12 kg:
Deadlift+Hang snatch+Strict Press+Push Press+Push Jerk+Split Jerk
https://www.facebook.com/photo.php?v=872730239949&set=o.200792543313769&type=2&theater
2. Partner Metcon
Backwards "Barbara"
3 rounds each of:
50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
Rest while your partner works.
"Do what you love, love what you do, and deliver more than you promise." - Harvey Mackay
1. Strength
3 Rounds with 2-KBs of 16 kg/12 kg:
Deadlift+Hang snatch+Strict Press+Push Press+Push Jerk+Split Jerk
https://www.facebook.com/photo.php?v=872730239949&set=o.200792543313769&type=2&theater
2. Partner Metcon
Backwards "Barbara"
3 rounds each of:
50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
Rest while your partner works.
"Do what you love, love what you do, and deliver more than you promise." - Harvey Mackay
