08-04-14 Monday
Back Squat
5x7, across
*use the weight you squatted two weeks ago with sets of 5 and apply the same weight to these sets of 7
"Jackie-ish":
1000m Row
30 Thrusters (Scaled 75/50) (Rx 95/65) (Rx+ 115/80)
50 Pull-ups
"Anyone who has never made a mistake, has never tried anything new" - Albert Einstein
_____________________________________
08-05-14 Tuesday
10 minutes to work up to:
3RM Power Snatch *touch-n-go
Escalated Strength Partner WOD
5 RFT:
5 Bench Press (Rx-155/95)
10 Bent over rows (Rx-115/65)
15 GHD situps
*alternate back and forth, finish all your reps for that set, you cannot switch in the middle of your set.
Post weight and times to board, or post them on here.
"To achieve greatness, start where you are, use what you have, do what you can." - Arthur Ashe
Back Squat
5x7, across
*use the weight you squatted two weeks ago with sets of 5 and apply the same weight to these sets of 7
"Jackie-ish":
1000m Row
30 Thrusters (Scaled 75/50) (Rx 95/65) (Rx+ 115/80)
50 Pull-ups
"Anyone who has never made a mistake, has never tried anything new" - Albert Einstein
_____________________________________
08-05-14 Tuesday
10 minutes to work up to:
3RM Power Snatch *touch-n-go
Escalated Strength Partner WOD
5 RFT:
5 Bench Press (Rx-155/95)
10 Bent over rows (Rx-115/65)
15 GHD situps
*alternate back and forth, finish all your reps for that set, you cannot switch in the middle of your set.
Post weight and times to board, or post them on here.
"To achieve greatness, start where you are, use what you have, do what you can." - Arthur Ashe
