Team WOD!
Teams of 3, work together to accomplish:
10-1 of:
Rope climbs
Clean and Jerks @ 135/95 (scaled 65/45)
Wall balls (20/14)
Burpee Broad Jumps
Backwards Walking Goblet Lunges (1.5/1)
Sit ups
Executed as 10 rope climbs, Cj, WB, burpee, lunge, sit ups. Then 9 of each, then 8 of each and so on until the last round is 1 rep of each movement. Teams individually decide how they wish to split movements among members.
***Only 1 person works at a time, equipment barbell cannot touch the ground. If equipment touches ground, 400m penalty for team assessed immediately.
"The strength of the team is each individual member. The strength of each member is the team."
Phil Jackson
