Wednesday
Strength:
Romanian deadlifts from rack
2x10
Deficit deadlifts standing on 45# plate
3x8
5 rounds of:
Partner "DT" (155#/105#)
12 Deadlifts
9 Hang Power Cleans
6 S20
Strength:
Romanian deadlifts from rack
2x10
Deficit deadlifts standing on 45# plate
3x8
5 rounds of:
Partner "DT" (155#/105#)
12 Deadlifts
9 Hang Power Cleans
6 S20