Strength:
Push Press
7x3, climbing
Metcon (AMRAP – Reps)
“GHOST”
6 Rounds
1 min Max Calorie Row
1 min Max Burpees
1 min Max Double Unders
1 min Rest
Post total number of reps for each round.
"The pessimist sees difficulty in every opportunity , and the optimist sees opportunity in every difficulty" - Winston Churchill
