7-3-14
Skill/strength
10x3 Box Squat
- start light, focus on form, minimum 2 minutes between sets.
WOD:
8RFT
10 Jumping back squats (65/45#)
20 Slam balls - full extension!! (50/30#)
20 Sit ups
"Do it now. Sometimes 'later' becomes never."
Skill/strength
10x3 Box Squat
- start light, focus on form, minimum 2 minutes between sets.
WOD:
8RFT
10 Jumping back squats (65/45#)
20 Slam balls - full extension!! (50/30#)
20 Sit ups
"Do it now. Sometimes 'later' becomes never."