Monday
Skill/Strength:
6 min back and forth for 20 sec on/10 sec off:
T2B
Ring Supports *adv-hold in L-sit
2min rest
6 min back and forth for 20 sec on/10 sec off:
HS holds/shoulder taps-freestanding or wall
Parallette push-ups *adv-strict ring dips
Metcon:
OTM-10
Within each minute attempt:
7 Burpees
12 pull-ups
Max # of deadlifts at (225#/135#)
*when 10:00 is showing on the clock, complete:
For time:
120 DUs
Score is subtracting the number of dead lifts to how many seconds it takes you complete the DUs. If you do SUs, then you do 360 reps at the end. you will subtract the deadlifts the same way.
So if it takes you 2:10 to complete 120 DUs, and you got 30 total deadlifts, then your score is 100. (130-30=100)
Skill/Strength:
6 min back and forth for 20 sec on/10 sec off:
T2B
Ring Supports *adv-hold in L-sit
2min rest
6 min back and forth for 20 sec on/10 sec off:
HS holds/shoulder taps-freestanding or wall
Parallette push-ups *adv-strict ring dips
Metcon:
OTM-10
Within each minute attempt:
7 Burpees
12 pull-ups
Max # of deadlifts at (225#/135#)
*when 10:00 is showing on the clock, complete:
For time:
120 DUs
Score is subtracting the number of dead lifts to how many seconds it takes you complete the DUs. If you do SUs, then you do 360 reps at the end. you will subtract the deadlifts the same way.
So if it takes you 2:10 to complete 120 DUs, and you got 30 total deadlifts, then your score is 100. (130-30=100)
