Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Friday, May 9, 2014
5-9-14
Skill / Strength:
10x
30s or Max Effort
L sit or Support hold on Rings
WOD:
Brenton:
5 RFT
100 Ft Bear Crawl
100 Ft Standing Broad Jump
"Movement is a medicine for creating change in a person”s physical, emotional, and mental states." – Carol Welch
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