Skill / Strength
20 EMOM
Even: 30s hard air dyne
Odd: 3 ring pull ups
3 ring dips
WOD:
3 RFT
15 30” box jumps
15 Deadlifts @ 70%
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." – Bruce Lee
