Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Friday, August 30, 2013
8-30-13
Strength
10 min. of Bear Complex Metcon
Partner WOD Run 800m
Plank Hold
100 Burpee Box Jumps
Handstand Hold
100 Wall Ball Shots
Bar Hang
100 pullups
Row
