Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Friday, August 23, 2013
8-23-13
WOD
Skill
The Snatch
Metcon
30 Snatches
10 GHD Sit-ups
20 Snatches
20 GHD Sit-ups
10 Snatches
30 GHD Sit-ups
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