Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Thursday, August 29, 2013
8-29-13
Skill
20 D.U. EMOM for 10 Min.
Metcon
AMRAP in 15 min.
7 KB Snatches
6 Slam balls
7 HSPU
Newer Post
Older Post
Home