2-21-15

2-21-15
Practice Day

A: Handstand (Wall Facing)
Practice for 10 Minutes

B: Metcon (AMRAP - Rounds)
20 Minute AMRAP for Quality Rounds
5 Skin the Cats
10 Bridge Ups
15 Shoulder Dislocates

C: Metcon (No Measure)
Banded Hip Mobs
Banded Shoulder Mod for Lats

Health and Fitness Fact:
Women are four to six times as likely to be at risk of serious knee injuries from running as men, because they tend to have an imbalance in the strength ratio between their quadriceps and hamstrings, which can increase the risk of ACL injuries.

2-20-15

5a class cancelled due to weather.

All- Jefferson and Berkeley county schools are cancelled, therefore the 5a class is cancelled as well.  Please be safe driving.

2-20-15

2-20-15
Practice Day

A: Overhead Squat (3x3x3x3x3x3x3)

B: Barbell Row (8x8x8x8)
Barbell Rests on Floor and with Clean Grip, rowed vertically towards chest

C: Metcon (No Measure)
In pairs, one works, one rests
2 Rounds for Quality
6 Back Extensions
12 Hip Extensions
18 GHD Sit ups
24 Deadlifts

Health and Fitness Fact: Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese. What are you doing to combat this?