4-18-15

4-18-15

Festivus Day - No Classes Today/Gym Closed
Come to CrossFit Lat 39 @ 54 GM Access Road, Mburg to cheer on your fellow Extreme CrossFitters!

4-15-15

4-15-15
Practice Day

A: Back Squat Points of Performance (Coach Led up to Approx 75-80%)
-Hands close to shoulders
-Break bar across back
-3 steps back
-Tight and breathe before descent
-Chest high
-Knees out
-Push ground away driving up

B: Back Squat (1x1x1x1x1x1x1)
Woeking up to a 1 RM

4-14-15

4-14-15
Practice Day

A: Hang Clean (Skill work of fast dropping into hole)

B: Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 Minutes
7 Power Clean (115/75)
7 T2B (scale: hold onto thick PVC behind vertical rig and perform horizontal T2B)
7 DU (scale: high single jumps)