Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, July 9, 2013
7-9-13
WOD:
For Time:
40 Back Squats
30 Push Ups
20 KB Swings
10 Dips
Rest 3 min....then
40 Front Squats
30 Push Ups
20 KB Swings
10 Dips
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