Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, July 1, 2013
7-1-13
"If we quit every time we felt uncomfortable we wouldn’t achieve anything
."
Strength
Find 1 RM of Thrusters
WOD
5 Rounds for Time:
12
Medicine Ball Cleans (20/14)
6
GHD Sit-ups
3
Thrusters (135/75)
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