Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Wednesday, July 31, 2013
7-31-13
WOD
For Time:
400m Run
21 Push-ups
300m Row
15 Sit-ups
200m Run
9 Box Jumps
100m Row
Tuesday, July 30, 2013
7-30-13
WOD
AMRAP in 12 min
5 Muscle Ups
10 HSPU
15 T2B
Monday, July 29, 2013
7-28-13
WOD
"Badger"
3 Rounds for Time:
30 Squat Cleans
20 Pull-ups
800m Run
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