Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, August 5, 2013
8-5-13
WOD
For Time:
25 GHD Sit-ups
3x500m Row Interval
*1 min rest between
50 AB Mat Sit-ups
Friday, August 2, 2013
8-2-13
WOD
4 Rounds for Time:
12 Pull-ups
28 Wall Ball Shots
400m Run
Thursday, August 1, 2013
8-1-13
WOD
Deadlift
2x2x2x2x2x2
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
